Founded in 2001, Fitness EM designs, engineers, markets, and distributes personal training and wellness products exclusively for women. We hold multiple patents in an innovative line of over 100 products. We are a leader and innovator of fitness and wellness products and services for women and are experts at marketing to this demographic . . . to read more about empower fitness click here
I chose this Portable Pilates Studio to review. I thought this was a really good idea my mom works out all the time and I thought she could use this she always wanted one of these, so I was really happy about the choice I made. This is a really good product for exercising it lets you perform reformer style Pilates movements without your heavy equipment in your home. It's lightweight and you can take it anywhere. It comes with a workout DVD as well.
In the image above is what is actually looks like out of the box. Now the bar and straps allow you to use your arms for support & your legs to lift. You have to get used to it but it is pretty easy. I tried it a couple of times, and it works really good you can adjust the distance between your legs and the bar as well. You feel it in your legs, stomach & arms. Make sure you watch your DVD too because Gin Miller takes the time and explains proper form while encouraging you to move slowly & to breath during movements.
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